In 100 g (Grams) of Kefir, lowfat, strawberry, LIFEWAY there is 15.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Kefir, lowfat, strawberry, LIFEWAY.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Kefir, lowfat, strawberry, LIFEWAY

Kefir, lowfat, strawberry, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, strawberry, LIFEWAY are listed below.

Water	84.82 g	84.82%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	3.39 g	3.39%
Total lipid (fat)	0.9 g	0.9%
Ash	0.68 g	0.68%
Carbohydrate, by difference	10.2 g	10.2%
Fiber, total dietary	0 g
Sugars, total	9.21 g	9.21%
Sucrose	5.34 g	5.34%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.23 g	3.23%
Maltose	0 g
Galactose	0.63 g	0.63%
Calcium, Ca	119 mg	0.12%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	96 mg	0.10%
Potassium, K	154 mg	0.15%

Nutrients in Kefir, lowfat, strawberry, LIFEWAY